Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted.Meditation is a highly personal activity, with everyone finding their best own way to practice. Some find guided meditations to be useful, especially when starting… Read More

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making.Join Mindfulness.com co-host Cory Muscara for a 10-day course to master … Read More